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Healthy Body Heathy Mind | Physically Spiritual S3 E19

This episode of Physically Spiritual explores how growing physically healthier can improve mental health.

Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com

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Headings

0:30 The Unity of Soul & Body

2:30 Mental & Physical Health

4:00 Inflammation & Mental Health

8:00 Eating & Mental Health

13:30 Movement & Mental Health

18:30 Sleep & Mental Health


Notes

Catechism of the Catholic Church, 365 - “The unity of soul and body is so profound that one has to consider the soul to be the "form" of the body: i.e., it is because of its spiritual soul that the body made of matter becomes a living, human body; spirit and matter, in man, are not two natures united, but rather their union forms a single nature.” - http://www.scborromeo.org/ccc/para/365.htm

Depression & Insomnia - https://www.rtor.org/2020/09/17/the-link-between-insomnia-and-depression/


Inflammation & Mental Health - https://cgi.edu/news/surprising-impact-inflammation-mental-health/


Eating & Mental Health Sources

https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health#TOC_TITLE_HDR_8

https://www.psychologytoday.com/us/blog/evidence-based-living/202001/the-foods-we-eat-do-affect-our-mental-health-heres-the-proof

https://www.npr.org/sections/thesalt/2019/10/09/768665411/changing-your-diet-can-help-tamp-down-depression-boost-mood

https://www.webmd.com/mental-health/news/20150820/food-mental-health


Exercise & BDNF - https://www.sciencemag.org/news/2013/10/how-exercise-beefs-brain


Movement & Mental Health Sources

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

https://www.nami.org/Blogs/NAMI-Blog/May-2016/Exercise-for-Mental-Health-8-Keys-to-Get-and-Stay


Christian Exercise Groups

SoulCore - https://soulcore.com

F3 - https://f3nation.com


Blue Light & Sleep - https://time.com/5752454/blue-light-sleep/


Sleeping & Mental Health Sources

https://www.sleepfoundation.org/mental-health

https://www.psychreg.org/connection-between-sleep-mental-health/

https://www.psychologytoday.com/us/basics/sleep/sleep-and-mental-health



Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com

Watch on Youtube or Facebook

Listen on Apple Podcasts, Google Podcasts, or Spotify

Please leave a review, like, follow, share and subscribe to help others find the Podcast!

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