Healthy Body Heathy Mind | Physically Spiritual S3 E19
This episode of Physically Spiritual explores how growing physically healthier can improve mental health.
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Headings
0:30 The Unity of Soul & Body
2:30 Mental & Physical Health
4:00 Inflammation & Mental Health
8:00 Eating & Mental Health
13:30 Movement & Mental Health
18:30 Sleep & Mental Health
Notes
Catechism of the Catholic Church, 365 - “The unity of soul and body is so profound that one has to consider the soul to be the "form" of the body: i.e., it is because of its spiritual soul that the body made of matter becomes a living, human body; spirit and matter, in man, are not two natures united, but rather their union forms a single nature.” - http://www.scborromeo.org/ccc/para/365.htm
Depression & Insomnia - https://www.rtor.org/2020/09/17/the-link-between-insomnia-and-depression/
Inflammation & Mental Health - https://cgi.edu/news/surprising-impact-inflammation-mental-health/
Eating & Mental Health Sources
https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health#TOC_TITLE_HDR_8
https://www.webmd.com/mental-health/news/20150820/food-mental-health
Exercise & BDNF - https://www.sciencemag.org/news/2013/10/how-exercise-beefs-brain
Movement & Mental Health Sources
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
https://www.nami.org/Blogs/NAMI-Blog/May-2016/Exercise-for-Mental-Health-8-Keys-to-Get-and-Stay
Christian Exercise Groups
SoulCore - https://soulcore.com
F3 - https://f3nation.com
Blue Light & Sleep - https://time.com/5752454/blue-light-sleep/
Sleeping & Mental Health Sources
https://www.sleepfoundation.org/mental-health
https://www.psychreg.org/connection-between-sleep-mental-health/
https://www.psychologytoday.com/us/basics/sleep/sleep-and-mental-health
Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com
Listen on Apple Podcasts, Google Podcasts, or Spotify
Please leave a review, like, follow, share and subscribe to help others find the Podcast!