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Healthy Body Heathy Mind | Physically Spiritual S3 E19

This episode of Physically Spiritual explores how growing physically healthier can improve mental health.

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Headings

0:30 The Unity of Soul & Body

2:30 Mental & Physical Health

4:00 Inflammation & Mental Health

8:00 Eating & Mental Health

13:30 Movement & Mental Health

18:30 Sleep & Mental Health


Notes

Catechism of the Catholic Church, 365 - “The unity of soul and body is so profound that one has to consider the soul to be the "form" of the body: i.e., it is because of its spiritual soul that the body made of matter becomes a living, human body; spirit and matter, in man, are not two natures united, but rather their union forms a single nature.” - http://www.scborromeo.org/ccc/para/365.htm



Eating & Mental Health Sources



Movement & Mental Health Sources


Christian Exercise Groups



Sleeping & Mental Health Sources



Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com

Watch on Youtube or Facebook

Please leave a review, like, follow, share and subscribe to help others find the Podcast!

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