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Journaling & Healing | Physically Spiritual S3 E20

This episode of Physically Spiritual focuses on the positive benefits of writing and journaling.

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Headings

0:30 My Journaling Story

3:00 What Does Journaling Do?

11:00 Journaling & Spirituality

13:00 Journaling & Productivity

15:30 Journaling Styles


Notes

“To slow the mind down. To wage peace with oneself”

Positive affect journaling (PAJ), an emotion-focused self-regulation intervention has been demonstrated to improve the mental distress and well-being in patients with elevated anxiety.



“Writing in a journal activates the narrator function of our minds. Studies have suggested that simply writing down our account of a challenging experience can lower physiological reactivity and increase our sense of well-being, even if we never show what we’ve written to anyone else.”

“Prayer is the raising of one's mind and heart to God”

-Catechism of the Catholic Church, 2559 - http://www.scborromeo.org/ccc/para/2559.htm


Getting Things Done (GTD) - https://gettingthingsdone.com


Bullet Journal - https://bulletjournal.com



Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com

Watch on Youtube or Facebook

Please leave a review, like, follow, share and subscribe to help others find the Podcast!

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