Season four of Physically Spiritual comes to a close with an Ask Me Anything. Join Andrew as he answers questions about food, diet, exercise, and much more.
Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com
Listen on Apple Podcasts, Google Podcasts, or Spotify
Please leave a review, like, follow, share and subscribe to help others find the Podcast
Headings
0:55 What is the Most Important Meal of the Day?
7:30 What is the Biggest Benefit of Cutting a Type of Food Out of Your Diet?
10:30 How can a Person Discern if They Need Counseling v. Spiritual Direction?
15:45 If you were only allowed to eat the same meal for the rest of Your Life, what would it be?
16:40 Should I prioritize eating healthier or exercising regularly?
20:00 What is one whole food you cannot live without?
20:45 What is the best first step to overcoming a bad habit?
23:15 Can you be fit without working out?
Notes
Is Breakfast the Most Important Meal of the Day?
Cleveland Clinic - https://health.clevelandclinic.org/do-you-really-need-to-eat-breakfast/
Protein Intake Per Meal - https://www.muscleandstrength.com/articles/protein-intake-meal-digest
What is the Biggest Benefit of Cutting a Type of Food Out of Your Diet?
Hunger & Fullness: Human Appetite & Divine Longing | Physically Spiritual 94 - https://www.becominggift.com/post/hunger-fullness
Man V. Food - Asks for Fries During Ice Cream Challenge - https://youtu.be/32kKU4J6xN4?t=360
How Can a Person Discern if They Need Counseling v. Spiritual Direction?
Spiritual Direction & Coaching - https://www.becominggift.com/direction
Restoration of the Heart, Counseling, & Healing w/ Jake Khym | Physically Spiritual 76 & 77 - https://www.becominggift.com/post/jakekhym
Should I prioritize eating healthier or exercising regularly?
The paradigm I hold around overall health is highly influenced by the longevity approach of Dr. Peter Attia. Find all of his work here - https://peterattiamd.com
Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com
Listen on Apple Podcasts, Google Podcasts, or Spotify
Please leave a review, like, follow, share and subscribe to help others find the Podcast