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  • Writer's pictureAndrew

Season 4 AMA | Physically Spiritual 101

Season four of Physically Spiritual comes to a close with an Ask Me Anything. Join Andrew as he answers questions about food, diet, exercise, and much more.

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Headings

0:55 What is the Most Important Meal of the Day?

7:30 What is the Biggest Benefit of Cutting a Type of Food Out of Your Diet?

10:30 How can a Person Discern if They Need Counseling v. Spiritual Direction?

15:45 If you were only allowed to eat the same meal for the rest of Your Life, what would it be?

16:40 Should I prioritize eating healthier or exercising regularly?

20:00 What is one whole food you cannot live without?

20:45 What is the best first step to overcoming a bad habit?

23:15 Can you be fit without working out?


Notes


Is Breakfast the Most Important Meal of the Day?




What is the Biggest Benefit of Cutting a Type of Food Out of Your Diet?


Hunger & Fullness: Human Appetite & Divine Longing | Physically Spiritual 94 - https://www.becominggift.com/post/hunger-fullness


Man V. Food - Asks for Fries During Ice Cream Challenge - https://youtu.be/32kKU4J6xN4?t=360


How Can a Person Discern if They Need Counseling v. Spiritual Direction?


Spiritual Direction & Coaching - https://www.becominggift.com/direction


Restoration of the Heart, Counseling, & Healing w/ Jake Khym | Physically Spiritual 76 & 77 - https://www.becominggift.com/post/jakekhym


Should I prioritize eating healthier or exercising regularly?


The paradigm I hold around overall health is highly influenced by the longevity approach of Dr. Peter Attia. Find all of his work here - https://peterattiamd.com



Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com

Watch on Youtube or Facebook

Please leave a review, like, follow, share and subscribe to help others find the Podcast

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