This episode of Physically Spiritual features a conversation with the co-founder of SoulCore, Colleen Scariano. Andrew and Colleen talk about praying while exercising, health & holiness, body image, social media, and much more.
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Headings
1:00 Colleen’s Story & SoulCore’s Founding
8:00 Soul Core & Theology of the Body
9:00 The Pastoral Importance of Soul Core
13:00 Can You Move and Pray?
18:45 Healthy & Holy Exercise
22:40 Proper Self-love & Exercise
26:30 Integrity on Social Media
28:30 Every Movement is an Invitation
31:30 Exercise & Time Management
34:30 Healthiness & Holiness
37:30 SoulCore, a Marian Apostolate
39:00 Getting Involved with SoulCore
Notes
Soul Core - https://soulcore.com
Colleen’s Story & SoulCore’s Founding - https://soulcore.com/our-story/
The Body Keeps the Score: Brain, Mind, Body, and the Healing of Trauma - Bessel A. van der Kolk | https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
“Movement Seals Knowledge”
Get Involved
Find a Local Class - https://soulcore.com/classes/
Stream Classes Online - https://soulcore.com/signup/
SoulCore Events - https://soulcore.com/event/
Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com
Listen on Apple Podcasts, Google Podcasts, or Spotify
Please leave a review, like, follow, share and subscribe to help others find the Podcast!