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SoulCore, Prayer & Exercise w/ Colleen Scariano | Physically Spiritual E78

This episode of Physically Spiritual features a conversation with the co-founder of SoulCore, Colleen Scariano. Andrew and Colleen talk about praying while exercising, health & holiness, body image, social media, and much more.

Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com

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Headings

1:00 Colleen’s Story & SoulCore’s Founding

8:00 Soul Core & Theology of the Body

9:00 The Pastoral Importance of Soul Core

13:00 Can You Move and Pray?

18:45 Healthy & Holy Exercise

22:40 Proper Self-love & Exercise

26:30 Integrity on Social Media

28:30 Every Movement is an Invitation

31:30 Exercise & Time Management

34:30 Healthiness & Holiness

37:30 SoulCore, a Marian Apostolate

39:00 Getting Involved with SoulCore


Notes


Colleen’s Story & SoulCore’s Founding - https://soulcore.com/our-story/


The Body Keeps the Score: Brain, Mind, Body, and the Healing of Trauma - Bessel A. van der Kolk | https://www.besselvanderkolk.com/resources/the-body-keeps-the-score


“Movement Seals Knowledge”


Get Involved

Find a Local Class - https://soulcore.com/classes/

Stream Classes Online - https://soulcore.com/signup/

SoulCore Events - https://soulcore.com/event/



Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com

Watch on Youtube or Facebook

Please leave a review, like, follow, share and subscribe to help others find the Podcast!


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