Andrew
Mar 15, 20221 min
This episode of Physically Spiritual focuses on the positive benefits of writing and journaling.
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Headings
0:30 My Journaling Story
3:00 What Does Journaling Do?
11:00 Journaling & Spirituality
13:00 Journaling & Productivity
15:30 Journaling Styles
Notes
“To slow the mind down. To wage peace with oneself”
-Ryan Holiday, Stillness is the Key - https://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585
Positive affect journaling (PAJ), an emotion-focused self-regulation intervention has been demonstrated to improve the mental distress and well-being in patients with elevated anxiety.
https://mental.jmir.org/2018/4/e11290/
Journaling & Traumatic Events - https://www.psychologytoday.com/us/blog/prescriptions-life/201912/journaling-about-trauma-and-stress-can-heal-your-body
“Writing in a journal activates the narrator function of our minds. Studies have suggested that simply writing down our account of a challenging experience can lower physiological reactivity and increase our sense of well-being, even if we never show what we’ve written to anyone else.”
― Daniel J. Siegel, Mindsight: The New Science of Personal Transformation - https://www.amazon.com/Mindsight-New-Science-Personal-Transformation/dp/0553386395
“Prayer is the raising of one's mind and heart to God”
-Catechism of the Catholic Church, 2559 - http://www.scborromeo.org/ccc/para/2559.htm
Getting Things Done (GTD) - https://gettingthingsdone.com
Bullet Journal - https://bulletjournal.com
Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com
Listen on Apple Podcasts, Google Podcasts, or Spotify
Please leave a review, like, follow, share and subscribe to help others find the Podcast!