This episode of Physically Spiritual explores an approach to Inner Healing through relational Prayer with God.

This episode of Physically Spiritual explores the healing potential latent in the faculties of memory and imagination.

This AMA episode of Physically Spiritual answers the questions "how do I overcome fear around working out?"

This episode of Physically Spiritual explores the healing power of stories.

This episode of Physically Spiritual focuses on the positive benefits of writing and journaling.

This episode of Physically Spiritual explores how growing physically healthier can improve mental health.

This episode of Physically Spiritual explores an important step to living an emotionally healthier life, slowing down and eliminating hurry.

This episode of Physically Spiritual discusses the path of emotional healing and growth.

This Ask Me Anything answers the questions "How can we suffer joyfully?", "What is your favorite Liturgical Season?", and ...

This episode of Physically Spiritual continues exploring the insights of the Catholic Psychiatrists Anna Terruwe and Conrad Baars.

This episode of Physically Spiritual explores the insights of Drs. Anna Terruwe and Conrad Baars.

This episode of Physically Spiritual continues the exploration of how insights from neurology inform growth in virtue.

This episode of Physically Spiritual explores how insights from neurology inform the way Christians should approach growing in the character

In this AMA, I answer the questions: "What is affirmation therapy?", "Who is your patron saint?", and...

This episode of Physically Spiritual explores the Anatomy of a Wound: how our traumatic experiences become spiritual strongholds.

This special Christmas episode of Physically Spiritual explores the birth of Jesus in the flesh!

This episode of Physically Spiritual proposes a body based approach to overcoming vice.

In this Ask Me Anything, I discuss how to lose weight and how to face suffering in other people's lives.

This episode of Physically Spiritual explores the interaction of trauma and sin.

This episode of Physically Spiritual explores free will and fear.