In this episode of Physically Spiritual, I have the honor of talking to Dr. Kevin Vost. We discuss his forthcoming book “You Are That Temple!”, as well as some important themes such as holiness, health, virtue, health education, Low Carb Diet, Keto, Fasting, and Resistance Training.
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Headings
1:15 How Dr. Vost’s Life Lead Up to the Book
12:30 Seeking the Truth in Wellness
20:00 Virtue, Design, & Environment
28:00 The Importance of Protein
32:00 Summary of Dietary Principles
34:45 Fasting, Timed Eating, & Intermittent Fasting
42:45 Exercise, Resistance Training, & Longevity
47:00 The Theological Virtues & Exercise
55:15 Health & Holiness
Notes
Dr. Kevin Vost - https://www.drvost.com
You Are That Temple: A Catholic Guide to Health and Holiness - https://www.sophiainstitute.com/products/item/you-are-that-temple
Pre-Order the Book - https://www.amazon.com/You-Are-That-Temple-Catholic/dp/1644135965
Protein Leverage Hypothesis - https://en.wikipedia.org/wiki/Protein_leverage_hypothesis
Fasting & Muscle - https://www.dietdoctor.com/intermittent-fasting/muscle-loss
The Centenarian Olympics (Dr. Peter Attia) - https://peterattiamd.com/how-to-train-for-the-centenarian-decathlon/
Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com
Listen on Apple Podcasts, Google Podcasts, or Spotify
Please leave a review, like, follow, share and subscribe to help others find the Podcast!