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"You Are That Temple" w/ Dr. Kevin Vost | Holiness, Health, and Virtue

In this episode of Physically Spiritual, I have the honor of talking to Dr. Kevin Vost. We discuss his forthcoming book “You Are That Temple!”, as well as some important themes such as holiness, health, virtue, health education, Low Carb Diet, Keto, Fasting, and Resistance Training.

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Headings

1:15 How Dr. Vost’s Life Lead Up to the Book

12:30 Seeking the Truth in Wellness

20:00 Virtue, Design, & Environment

28:00 The Importance of Protein

32:00 Summary of Dietary Principles

34:45 Fasting, Timed Eating, & Intermittent Fasting

42:45 Exercise, Resistance Training, & Longevity

47:00 The Theological Virtues & Exercise

55:15 Health & Holiness



Notes


Dr. Kevin Vost - https://www.drvost.com


You Are That Temple: A Catholic Guide to Health and Holiness - https://www.sophiainstitute.com/products/item/you-are-that-temple


Pre-Order the Book - https://www.amazon.com/You-Are-That-Temple-Catholic/dp/1644135965



Protein Leverage Hypothesis - https://en.wikipedia.org/wiki/Protein_leverage_hypothesis


Fasting & Muscle - https://www.dietdoctor.com/intermittent-fasting/muscle-loss


The Centenarian Olympics (Dr. Peter Attia) - https://peterattiamd.com/how-to-train-for-the-centenarian-decathlon/



Support Physically Spiritual by joining the Totus Tuus Community at physicallyspiritual.com

Watch on Youtube or Facebook

Listen on Apple Podcasts, Google Podcasts, or Spotify

Please leave a review, like, follow, share and subscribe to help others find the Podcast!

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