AndrewJun 4, 20221 minAMA #5 | Physically Spiritual S3 E22This AMA episode of Physically Spiritual answers the questions "how do I overcome fear around working out?"
AndrewJun 4, 20223 minThe Healing Power of Stories | Physically Spiritual S3 E21This episode of Physically Spiritual explores the healing power of stories.
AndrewMar 15, 20221 minJournaling & Healing | Physically Spiritual S3 E20This episode of Physically Spiritual focuses on the positive benefits of writing and journaling.
AndrewMar 13, 20221 minHealthy Body Heathy Mind | Physically Spiritual S3 E19This episode of Physically Spiritual explores how growing physically healthier can improve mental health.